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Given that the AHA recommends a maximum daily sugar limit of no more than 25g and 36g of sugars for women and men respectively, Monster Energy’s sugar level goes well over the acceptable daily intake. Monster Energy contains 54g of sugar in every 16 fl.oz whereas Bang is sugar-free.

Sugar Content Keep sugar to minimum for good health. Any more than that, and you might experience negative impacts like:įor a more in-depth look into the ingredients and caffeine content of Bang and Monster, head over to my article covering Bang Energy’s caffeine and ingredients and Monster Energy Drink’s caffeine and ingredients where I cover things in more detail. Caffeine will only benefit you provided you consume it in moderation.įor reference, the recommended maximum daily caffeine intake is 400mg for healthy adults, according to the FDA. However, this doesn’t mean that you should be consuming caffeine all the time. With respect to their benefits, both types of caffeine increase your alertness, improve your exercise performance, and enhance your cognitive functions. Regular caffeine is derived from the seeds, nuts, and leaves of certain plants.īang also certainly has way more caffeine than Monster, and wouldn’t be entirely suitable if you happen to have a low caffeine metabolism. Regular caffeine is what you’ll often find in daily caffeinated beverages like coffee and tea. In the case of caffeine, Bang’s caffeine type is caffeine anhydrous while Monster’s caffeine type is regular caffeine.Ĭaffeine anhydrous is a powdered form of caffeine, which makes it more potent and concentrated compared to regular caffeine. Caffeine ContentĮvery 16 fl.oz can of Bang contains a whopping 300mg of caffeine anhydrous while Monster has 160mg of regular caffeine per 16 fl.oz.

I’ll discuss in detail the main differences between Bang Energy and Monster in the sections below. In terms of similarities, Bang and Monster both contain Sucralose, an artificial sweetener that enhances the flavor of the energy drink. However, the levels of the vitamins that are present in Monster are much higher than those in Bang. Both energy drinks also contain different minerals and vitamins.īang seems to have more variety of vitamins and minerals than Monster. The few obvious differences between Bang and Monster are in their caffeine and sugar content. What’s The Difference Between Bang And Monster? Nutrition facts of Monster Energy Vs Bang Energy.

Bang Vs Monster Nutrition Factsįirst, we need to look at the nutrition facts of Bang and Monster to understand what’s inside of of them: Typical Values I cross-referenced the above ingredients list with an independent laboratory and the results were VERY INTERESTING INDEED.

Potassium sorbate (preserves freshness).

EAAs (L-leucine, L-isoleucine, L-valine, L-lysine, L-threonine, L-phenylalanine, L-histidine, L-methionine, L-tryptophan).

Bang’s Ingredients Ingredients in Bang Energy. Like Monster and Red Bull, Bang is well-known throughout the globe as both an energy drink and a performance beverage.īang Energy also has somewhat of a notorious reputation for its high caffeine content which makes it one of the strongest energy drinks in the world. Monster’s Ingredients Ingredients in Monster Energy.īang is an American energy drink brand made by Vital Pharmaceuticals. Introduced by the Monster Beverage Corporation in 2002, Monster is a popular energy drink brand that’s recognized everywhere by its signature black can with green claws.Īside from the primary Monster Energy line, there are 34 various beverages under the same brand like Java Monster and Monster Import.

Price Difference Between Bang And Monster.

What’s The Difference Between Bang And Monster?.